We've all done it, set a new years goal or resolution only to fall short months, weeks, and sometimes days later. Perhaps it's to declutter your home, finally finishing that kitchen remodel, getting real intentional with how you want your outer world to reflect your inner world.
This is where being more intentional is for more important than an actual goal or resolution.
So let me break this down further. Being mindful is such a big part of reaching goals and setting intentions. Most bad habits have become automatic. We’ve probably all sat down to watch an episode of our favorite show and a few hours later we’re still watching television, even though we told ourselves we were going to make it to yoga class, read a chapter of that book and finish the laundry. We’ve probably all sat down with a bag of chips/sleeve of cookies/fill-in-the-blank and realized after a few minutes that we have eaten WAY more than we intended to because we were not mindful.
Whether you are setting the intention to stop ordering take out 5-days a week and set the intention to cooking more meals, scrubbing a toilet more than just once a month and setting the intention to once a week, or setting the intention of decluttering and rearranging the furniture for better flow and conversation… you are making an impact on your life and the life of those around you. These are no small tasks, and they deserve respect. When we tend to the home we are taking a subtle but profound kind of personal responsibility for creating our reality, creating our life the way we want/need it and reaping the benefits of living presently in our own uniquely beautiful, alive and real life.
Take the time to reconnect with your home and the joy tending and creating it can bring. Make time to set intentions to do the things that really matter and make life luscious: tend a garden with someone you love, bake a peach pie from scratch to share, or wipe away the dust of time so your favorite objects shine.
Reframe your home creating tasks as blessings rather than “goals, resolutions, or to-do’s.” Setting aside a day to tend to to your space is a beautiful ritual of self love, connection, nourishment, accomplishment, and fun.
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Some of you reading this can remember the voicemail left on my store phone late in the summer- if you aren't familiar with it that's okay, the contents of the voicemail were juvenile and filled with jealousy, and aren't worth mentioning here. That very same day a letter was put in the mail that made it's way to the doorstep of the store.
This day changed me, and was the catalyst for me I guess you could say. A catalyst to face some of the things I have been running from for a long time.
Finding out your husband has been having an affair with a woman, Natalia, a Realtor here in our big/little city...whom I didn't even know existed...who was so gracious to do me a "favor" and send me an anonymous letter exposing their affair 4 months after the fact...and gives a half-assed apology because she can't even sign her letter...
Well as you can imagine, finding out this information you have only two choices-
1. Run, and let all of this manifest itself at some other stage in my life. Let it change me for the worst, close myself off to everyone to avoid being hurt
2. Stay, deal with the hurt, and open myself up to everything the Universe is trying to show me with this lesson (because I believe there are lessons in everything)
I won't lie, I have spent the last several months somewhere in between both of those options. I have been in some of the darkest places, explored the inner parts of myself that actually scared me. Friends, family, and even my husband (who I will tell you has been working his ass off trying to rebuild from this entire ordeal) have all tried helping me as I sunk lower and lower. I realized I was comfortable sitting here as a victim. it was safe.
A part of me wanted to keep my eyes closed. I wanted to stay hidden in my fear and anger, to sit in my righteousness with my pointing finger, sit in my victimhood. I wanted to defend why my life was so messy, to scream from the rooftops so everyone could hear my hurt. This pain left me frozen for months. Have you ever felt this kind of pain? If so, keep reading.
I thought to myself over and over, "How can I move forward in the kind of work I do- talking to clients about making their inner worlds reflect in their outer worlds when my life is a fucking mess?" Oh yes, there it is...that little voice of self-doubt had reared its familiar head. It whispered, “You’re a fraud. You don’t know who you are or what you’re talking about. You don’t have your own life put together, and everyone will see right through you, you should just give up, do everyone a favor, divorce your husband and run.” So I sat in that anger and hurt longer until that same voice told me, "there is more to this life than what you are choosing, a place of love. There is a place that is eagerly waiting, a place of truth, a place behind the dense hurt and bondage where the real beauty in life awaits."
I finally had to open my eyes and be aware. To be accountable, to be responsible for healing my life. I have had to love myself until I was full- I still am. The dark parts of me that I saw didn't want me to understand that the fingers I have been pointing should have been pointing back at me the entire time.
I had to finally ask myself, "is this pain and anger really worth my misery? Is the price I am paying really worth this one precious life?"
I knew at some point during all of this, the time would come when I would be given the task to let go, the choice to be reborn. Betrayal and the hurt that comes with it, also comes the opportunity to chose whether you stay where you are or surrender. Surrender. I finally learned the art of surrender during this experience, and the art of grace as I let things go. The finding of my true self, becoming reborn again. The unfolding of letting things happen the way they are supposed to happen. To have trust that my life is happening just the way it should be, and sometimes the people we love the most hurt us the most. But if you can sit instead of run, you will see there are beautiful opportunities to grow- it is Source's way of giving you everything this life has to offer, reminding you that you are owed nothing from this life and realize instead you owe it to yourself to be more present in your life, to surrender. To surrender sounds scary, bringing more fear, but it is actually a beautiful divine word. It means to give up, to let go, to let go of the things that no longer serve you, allowing divine grace to enter your life- trust the journey, even when your life is filled with chaos and disharmony. Ride the turbulent waters until you make it to the clear water that awaits...it will happen. Trust that the Universe is rearranging your life to make room for the beautiful gifts that await. Because the truth is, life is messy.
Sometimes on the inside and sometimes on the outside. We are all constantly growing and shifting. Transitioning from one thing to the next. Losing our way and finding it again, over and over, rendition after rendition.
My eyes started to open to the truth, and once they did, that truth can never be unseen again. This is what real awakening looks like.
It is with real awakenings comes an understanding that will allow you to stretch into the wide expansive being you were destined to be. Finding out who your true self is as you follow the pain you are holding until you realize there is noting more for you to do with it. Lay it down, sweet friend. Get out of your own way. Be still, as it is with this stillness you will see the glimpses of who you truly are on the other side of the anger and hurt. Abundance is waiting.
It is here that I learned about forgiveness and that any forgiveness I have experienced at this point in my life isn't because someone else made me let go, it was because I chose to. So the power is mine, just like it's yours. We all want forgiveness to be this practical concept and practice- but the truth is we just complicate things, and I am no different. Except this time I surrendered to the practical explanation of how to navigate through this and forgiveness, for there is an intelligence inside each of us that helps guide us and open our eyes to the wholeness inside us. It is the work of magic and miracles, do not overthink it, for love awaits on the other side of forgiveness. And with that love comes liberation. You must listen to the part of you that no longer wants to suffer. The longing to be more alive regardless of the actions of others, for you are responsible for your life- this one life. I hope you arrive at your freedom as I did, because I forgive them.
After learning of my husband's affair in the manner in which I found out, I have personally come to know this entire process as beautiful. The fabric that makes each of us whole and human.
What I discovered is authentic living and having a beautiful life is not about having a perfect house or a perfect life. It is not some static, ideal state of color coded shoes or a perfectly organized closet. It is about staying connected to heart and home.
Creating daily life rituals with meaning and intention. Celebrating realness and creating foundations that function. Beautiful authentic living is about being real and alive. Paying attention to what makes us happy. Living from a place of joy and play.
It’s about trusting ourselves, supporting ourselves, loving ourselves. It blooms with honesty, vulnerability and truth...and never having to send a letter like I was sent, because when you love yourself you don't seek love from someone else's marriage.
Beautiful authentic living is about flow. It’s not a state of pristine, predictable perfection. Nor a plateau of happiness to strive towards or protect, or closing your eyes when things hurt. It’s about creating a home base that is ever-open, ever-changing, ever-evolving...riding the rough waters and sometimes knowing when it's better to surrender.
Beautiful authentic living happens from the heart. It’s as real as your flesh and blood. As human as your desires…your mistakes…and your dreams.
It is the true, raw, ever-changing beauty of this tapestry called life.
Unique to you and woven with love, and even forgiveness
Beautiful authentic living a wild ride. But one so worth taking.
I think we've all done it, you know, go on that much needed vacation to get recharged then start taking mental notes of all the exciting things you plan on implementing into your daily life once you arrive home. There is just something about changing the scenery for a week or two that makes us ready and excited for change. Perhaps it's the break away from work and how it makes you reflect on how much time you spend away from your spouse and children. So you tell yourself that as soon as you get home you won't go to the office on your days off like you used to, and you'll spend more quality time with your family. Or maybe you are finally able to relax while on vacation and as soon as you get home you'll carve out more "me-time" in your daily life. Whether it's a monthly trip to a masseuse, more reading, or even meditating more- but then we actually get home and reality sets in. And we end up doing the exact opposite of what we intended to do.
We go back to work, we go back to the same routines, and vacation becomes a distant memory. We end up getting stressed out, forget about that masseuse appointment because you've got meetings and deadlines, kid's school projects to help with, things begin to pile up and you don't have any "me-time". Before you know it your cup is overflowing and you are ready for another vacation...the cycle just repeats.
But what if there were a way we could make our vacation more intentional and nurture our entire lives (not just the week you're there)? This is where I really had to be mindful of what I wanted to get out of my vacations once I arrived home, but there are some things I needed to do before I left for my vacation as well. One of the biggest things I realized was the first day or two of my return are just as important as the week away. Honoring this transitional time is essential, not only for integrating all the nourishment I received on vacation, but also to ensure that my energy tanks remain full and it continues to support me as I move back into my day to day life.
How To Create A Safe Landing Arriving- Home Routine!
1. Give Yourself a “Buffer” Day
You can’t expect yourself to go straight from the beaches of St. Thomas to doing the normal hustle and grind in just one day — at least if you want to hold onto some of the beauty, peace, and relaxation you cultivated while you were away.
If you know you need to be back at work on Monday morning, plan to arrive home Saturday night, so you have one day to settle in, exhale, and get ready for “normal life” to resume. Traveling is stressful, and I won't even get into how hard it is when you are traveling with children — even if you relaxed on your vacation. We all experience that natural “dip” in our energy and mood after the happy change of pace from being away.
Use your “Buffer Day" as a time to just unwind, readjust, and reflect on the experience you just had.
2. Unpack those Bags!
I am definitely not that person who leaves my suitcase around for two or three weeks, after a vacation! (Nor do I let my children!)
I have learned: it’s SO important to unpack your bag as soon as you get home. When you leave it lying around, the truth is…. part of you is in denial that you are still on that beach in St. Thomas!
Unpacking closes the energy of a trip and helps your body and mind settle back into home-life. You are able to transition easier to real-life too!
3. Love & Clean Up Your Space
Like I stated before, there is a natural dip in our energy when we arrive home from a vacation. You may even get a little depressed (my husband is the worst, he actually sulks for days after we arrive home) Making sure your home is a beautiful place that you truly love makes everything so much better! After all: when your home’s a wreck, and you have nothing to look forward to, depression is a pretty normal response.
I ALWAYS clean my house before we leave for vacation.. But if you've ever left the mess for a week only to arrive back home to it- well, that is definitely not going to help your "end of vacation blues" I do all the laundry, wipe down the kitchen counters, make sure there are no dirty dishes left out, vacuum, make the beds...I think you get it. I make sure everything as beautiful as I can for when I arrive home.
Whatever you need to feel in love with your space, and focus on what’s great about being home.
4. Immerse Your Life with Vacation Lessons
I believe it’s so important to honor the beautiful experiences in our lives, and find ways to carry them forward with us — in our hearts and in our homes.
One way I do this is with my gratitude journal. I even bring it with me on vacation. I take a few moments every day to write not only bout what I am grateful for, but three feelings I experienced that day. You can also journal about what you loved most about your vacation, what you did to relax...make a list … and then, ask yourself…. “How can I create these feelings in my home and life right now?” Think about the areas of your life where you lose touch with these precious priorities, the daily thing in your life you can be grateful for. Come up with a few simple, creative ways to connect your vacation-world and home-world.
Your home can be beautiful support for this process as well! I always buy artwork from every trip we take, but you can pick a souvenir or photo from your trip that most exemplifies one of these qualities. Place it in a spot you’re likely to see, everyday. This will remind you of what matters most … and keep you connected to the beauty and experiences of your vacation, long after the sand is out of your shoes.
I meet a lot of people when I'm staging homes who are in the process of downsizing. Most of the Sellers I meet are choosing to downsize because of a desire to live simpler, wanting a low-maintenance lifestyle. Even though a lot of people choose to downsize at some point in their life, there are still some helpful tips to help with the transition. This week our favorite guest blog contributor, Alice Robertson with tidyhome.com shares what NOT to do when you are downsizing. While downsizing ultimately can ease your lifestyle, the process of moving can be pretty darn stressful and complicated. The last thing you want to do is complicate things even more by going about it all the wrong way. Here’s how to avoid some common mistakes homeowners make when they’re preparing for a downsize.
Consider All Your Needs
When it comes to downsizing, one of the biggest hiccups for some homeowners is not taking all their
needs into account. It’s easy to get caught up in finding size and value and forget some basics. With that in mind, make some notes of your non-negotiables.
For example, if you have a busy family or canine companion, a fenced yard might be on your list of must-haves. If you expect to add onto your family in the way of a baby, or by taking in an older family member, a flex room might make your list. Along those same lines, if aging in place is on your wishlist, consider looking for a home that is well-suited to senior-friendly modifications.
Broaden Your Search
In addition to thinking in terms of current and future needs, older adults might wish to contemplate a different kind of downsize, especially if they have any mobility or health concerns. If you don’t have family close by and you want to enjoy as much independence as possible, an assisted living community could make an ideal transition.
Assisted living communities are designed to promote as much self-sufficiency as you wish, paired with the support you need. Staff can help you with things like dressing and bathing, as well as provide some great amenities like transportation services and group events. You can begin your search online, then tour communities that make the cut. In terms of cost, keep in mind that the median monthly rent in Colorado Springs is about $1,235, which might be a deciding factor for you when looking into assisted living.
Less Space, Less Stuff
No matter what your other search criteria is, by the very nature of downsizing you can expect to have less room for your belongings when you move. Unfortunately, many homeowners don’t part ways with enough things prior to the move. In order to make things go smooth as silk, it’s important to do some decluttering with your smaller space in mind.
Sorting your stuff can be really hard! Many people get hung up on things due to a sense of obligation or concern that something will come in handy “someday.” To help with the process, The Mostly Simple Life recommends keeping one big question in mind as you declutter your belongings: “Would I buy this again today?” If the answer is no, it’s time to part ways.
Another space-related concern many homeowners overlook specifically pertains to furniture. Sure, you intend to enjoy lounging on a couch in your new place, but will your big, overstuffed sectional fit into the new, smaller living room? You might want to give up some bigger pieces and invest in some new, smaller furnishings to comfortably outfit your downsized home. To help you sort things out, there are free apps you can use to organize your layout in the new space.
Allow Ample Time
Moving is time-consuming, and many homeowners don’t allow enough time to get everything done. If you have a lot of decluttering to do, you’ll need to pad your timeline to allow for that process, as well as enough time for packing. Unless you’re planning a DIY move, you’ll need to contact movers a couple of months prior to your moving date as well. To ensure you stay on track, use a week-by-week moving checklist from My Moving Reviews.
Downsizing can be a fabulous transition when handled properly. Take all your needs into account, remember you won’t have as much room, and allow enough time to accomplish your to-do list before you move in. And after you’re settled into your new home, make it look the best it can be by hiring an interior decorating company. Toscano Interiors takes your wellness into account and works to boost the mind, body, and spirit through their interior decorating efforts.
If your living room lacks excitement, then you should consider adding a rug to your room and your problem will be solved. A rug completes a room by binding all the pieces inside your room together visually. A rug has the ability to anchor and define any room, add fervor as well as puts a layer in the room’s decoration. Holly Clark, from Land Of Rugs, shares her trade secrets when it comes to choosing the right rug for your living room.
Below are 5 great interior design tips for living room area rugs that will help you to decorate your living room and add the required zeal to your room.
1. Pick the Right Size and Pattern of Your Rug
The first thing you have to consider while buying a rug for your living room is the rug’s size. In case of a living room, it should be longer or at least the same size as your sofa. If you are considering to put a rug under the dining table, then you should keep in mind that there is not only a table but also chairs as well. So, you need to pick a rug with a larger margin to move all those chairs back out of the rug. You also need to consider the pattern of your rug that suits your living room and the furniture in it. Rugs are available in various patterns i.e. rectangular, round, oval, square, etc.
2. Pick the Ideal Material of Your Living Room Rug
You must choose the material of your rug based on the room as well as your finances. For places like entrance, you should look for a bamboo rug, which is easy to sustain and extremely resistant. If you are looking to put a rug in your child’s room, then you should look for materials like acrylic, polyester or polypropylene that are easier to clean due to their synthetic nature. If you want to walk barefooted, look for a furry or long-haired rug to boost the soft feeling on the bottom of your feet.
3. Pick the Perfect Color and Design of Your Rug
Another important criteria for picking a rug for your living room is its design and its color. It primarily depends upon how you see it. Is it just an element of comfort or a designer item inside your living room? For the first condition, you can look for something plain in color and less flashy. For the second condition, you can look for some distinct patterns and hues that display your personality.
4. Pick the Ideal Thickness of Your Rug
When you decide to buy a rug for your living room, you have to consider the rug’s pile or its thickness. Low-pile rugs are more suited to high-traffic areas of your room as it can withstand more wear-and-tear and easier to clean. High-pile rugs are best for areas with less foot traffic. You have to decide which kind of rug is best suited for your living room based on the amount of traffic it gets.
5. Pick the Ideal Sheen of Your Rug
Another important criterion for picking a rug for living room that often gets neglected it the sheen of the rug’s fabric. A rug with high sheen fabric will give your room a luxury touch as well as brighten up the room.
If you haven't already started your Fall decorating, don't worry- I'm sharing my favorite Fall decorating ideas in this week's blog post. They are easy to do, and you won’t break the bank creating them. Any inexperienced DIYer can complete them in as little as an afternoon. Let’s get to it!
1. Cinnamon Stick Candles
Beth at Home Stories A to Z provides this simple and stylish fall centerpiece idea. You won’t need many supplies beyond your favorite candles, some cinnamon sticks and baling twine.
2. Wooden Pumpkin Block
These are simple, and adorable! If you have an old 2×4 laying around the garage somewhere you should be able to pull this off in no time. Find a decent sized twig, and some orange paint and you are nearly there. This idea also comes from Pinterest. You may want to sand the edges and distress the paint for a weathered look. So cute!
3. Fall Candle Vase
This popcorn kernel vase is a great way to bring the fall harvest indoors. What a great way to dress up hurricane vases you can find at your local $1 Store. The raffia bow tops it off perfectly.
4. Farmhouse Fall Chalkboard Sign
Also a totally doable DIY with a little chalk board and some printable stencil lettering if you don’t want to try and freehand it like I did.
5. Farmhouse $1 Store Pumpkins
These took 30 minutes to make, and I have them on display as soon as you walk in to my store- and I have had so many people ask to buy them! Crazy! They don't start off being the most realistic pumpkins, but with a little bit of creativity, well, here you go!
6. Give Thanks $1 Store Pumpkins
This is a great $1 hack from A Diamond in the Stuff. She shows us how a little bit of spray paint and a Cricut goes a long way
7. Apple Tea Light Candles
Juniper Home made these easy apple tea lights look like something right out of a magazine. Lots of other great entertaining tips in this fun DIY post
8. Falling Leaves Garland
The girls over at House of Jade Interiors made $1 Store leaves look amazing with this fun garland hack sure to bring a lot of sparkle to your home this fall.
9. No Sew Fall Placemat Pillow
Three supplies is all you need for this hack. This is a fun and frugal fall project that doesn’t require you to haul out the sewing machine or a needle and thread. In fact My Coupon Expert, shows you how easy it is to whip one up in just minutes.
10. Pumpkin Serving Tray
Here they are again, you know, those hideous $1 Store pumpkins. But Val, over at Val Event Gal, shows us how easy it is to transform these pumpkins into a functional serving tray...a pretty one too!
Author, Candance Toscano
"You can design the life of your dreams and acquire that luxurious, fulfilled and empowered lifestyle you know you have always wanted."