This week I had the pleasure of having my close friend and fellow entrepreneur Candy Covnot, on my Podcast- Lifestyle By Design..
Candy is also Antique guru, creative- Candy Covnot. Aside from being a wonderful friend and mentor, Candy is also the Queen of "funk shui". Candy has over 20 years of experience hosting Estate sales and appraisal services, running a successful antique furniture and home decor booth in an antique mall for over 22 years, and she is a Master Florist. However you would never know from all her successes that she has been living with MS.
Candy shared with my Podcast listeners how wellness isn't just about a lifestyle but it is a mindset. That exercise, and lifestyle choices can improve your MS and your overall quality of life, but so can living authentically. How taking control of this “invisible” aspect can help you stay motivated and resilient, improve relationships, and enhance all of the areas of your health and wellness.
You can listen to the Podcast to hear the whole interview. But first, take a moment to read some of the other questions I asked her off-air.
Candance: What are the best resources that have helped you along your journey?
Candy: Best MS resource is the book, Dr. Wahls protocol. It's my ms bible!
Candance: What 3 habits do you do daily that improve your life?
Candy: My 3 daily habits are: In the morning quiet reflection time to start the day with good intentions. Then it's my morning stretching and breathing (yoga). Still working on nourishing my body with healthy eating habits because all if not most of my health issues can be managed with a healthy diet.
Candance: Who are the 3 people who have been the most influential to you?
Candy: Hmmm influential people??? Thinking... I have to think about that. I'm not sure certain people influence me. I'm inspired by many friends and follow certain people like Rachel Brathen (yoga girl) or Iyanla Vanzant. I'm inspired by people that are good humans
A big thank you again, to Candy. She is such an inspiration! You can find Candy's beautiful antiques at Robyns Nest of Colorado, which are proudly displaying at The American Classics Marketplace on Academy Blvd, here in Colorado Springs, booth A-4 in the front showroom. For information about her Estate Sales, Call (719) 393-6006 or email firstname.lastname@example.org
Author, Candance Toscano
"You can design the life of your dreams and acquire that luxurious, fulfilled and empowered lifestyle you know you have always wanted."