I think we've all done it, you know, go on that much needed vacation to get recharged then start taking mental notes of all the exciting things you plan on implementing into your daily life once you arrive home. There is just something about changing the scenery for a week or two that makes us ready and excited for change. Perhaps it's the break away from work and how it makes you reflect on how much time you spend away from your spouse and children. So you tell yourself that as soon as you get home you won't go to the office on your days off like you used to, and you'll spend more quality time with your family. Or maybe you are finally able to relax while on vacation and as soon as you get home you'll carve out more "me-time" in your daily life. Whether it's a monthly trip to a masseuse, more reading, or even meditating more- but then we actually get home and reality sets in. And we end up doing the exact opposite of what we intended to do.
We go back to work, we go back to the same routines, and vacation becomes a distant memory. We end up getting stressed out, forget about that masseuse appointment because you've got meetings and deadlines, kid's school projects to help with, things begin to pile up and you don't have any "me-time". Before you know it your cup is overflowing and you are ready for another vacation...the cycle just repeats.
But what if there were a way we could make our vacation more intentional and nurture our entire lives (not just the week you're there)? This is where I really had to be mindful of what I wanted to get out of my vacations once I arrived home, but there are some things I needed to do before I left for my vacation as well. One of the biggest things I realized was the first day or two of my return are just as important as the week away. Honoring this transitional time is essential, not only for integrating all the nourishment I received on vacation, but also to ensure that my energy tanks remain full and it continues to support me as I move back into my day to day life.
How To Create A Safe Landing Arriving- Home Routine!
1. Give Yourself a “Buffer” Day
You can’t expect yourself to go straight from the beaches of St. Thomas to doing the normal hustle and grind in just one day — at least if you want to hold onto some of the beauty, peace, and relaxation you cultivated while you were away.
If you know you need to be back at work on Monday morning, plan to arrive home Saturday night, so you have one day to settle in, exhale, and get ready for “normal life” to resume. Traveling is stressful, and I won't even get into how hard it is when you are traveling with children — even if you relaxed on your vacation. We all experience that natural “dip” in our energy and mood after the happy change of pace from being away.
Use your “Buffer Day" as a time to just unwind, readjust, and reflect on the experience you just had.
2. Unpack those Bags!
I am definitely not that person who leaves my suitcase around for two or three weeks, after a vacation! (Nor do I let my children!)
I have learned: it’s SO important to unpack your bag as soon as you get home. When you leave it lying around, the truth is…. part of you is in denial that you are still on that beach in St. Thomas!
Unpacking closes the energy of a trip and helps your body and mind settle back into home-life. You are able to transition easier to real-life too!
3. Love & Clean Up Your Space
Like I stated before, there is a natural dip in our energy when we arrive home from a vacation. You may even get a little depressed (my husband is the worst, he actually sulks for days after we arrive home) Making sure your home is a beautiful place that you truly love makes everything so much better! After all: when your home’s a wreck, and you have nothing to look forward to, depression is a pretty normal response.
I ALWAYS clean my house before we leave for vacation.. But if you've ever left the mess for a week only to arrive back home to it- well, that is definitely not going to help your "end of vacation blues" I do all the laundry, wipe down the kitchen counters, make sure there are no dirty dishes left out, vacuum, make the beds...I think you get it. I make sure everything as beautiful as I can for when I arrive home.
Whatever you need to feel in love with your space, and focus on what’s great about being home.
4. Immerse Your Life with Vacation Lessons
I believe it’s so important to honor the beautiful experiences in our lives, and find ways to carry them forward with us — in our hearts and in our homes.
One way I do this is with my gratitude journal. I even bring it with me on vacation. I take a few moments every day to write not only bout what I am grateful for, but three feelings I experienced that day. You can also journal about what you loved most about your vacation, what you did to relax...make a list … and then, ask yourself…. “How can I create these feelings in my home and life right now?” Think about the areas of your life where you lose touch with these precious priorities, the daily thing in your life you can be grateful for. Come up with a few simple, creative ways to connect your vacation-world and home-world.
Your home can be beautiful support for this process as well! I always buy artwork from every trip we take, but you can pick a souvenir or photo from your trip that most exemplifies one of these qualities. Place it in a spot you’re likely to see, everyday. This will remind you of what matters most … and keep you connected to the beauty and experiences of your vacation, long after the sand is out of your shoes.
Author, Candance Toscano
"You can design the life of your dreams and acquire that luxurious, fulfilled and empowered lifestyle you know you have always wanted."